S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/3d/fb/38/3dfb389c-a642-49de-8548-052392006514/mza_13729206291143645169.jpg/600x600bb.jpg

Ironing Out The Wrinkles with Ros McMaster & Cate Shaw

Ros McMaster

42 episodes

5 days ago

In Season 1, Ros and co-host Cate, are revolutionising the way we look at getting older! Despite living longer, healthier lives, the thought of aging can still be daunting. But whether you're looking to reinvent yourself or simply seeking support and guidance to navigate retirement, we help you embrace the beauty and wisdom that comes with getting older. Our expert guests provide insightful advice, showing you it's never too late to live your best life.

How To

Education

RSS

All content for Ironing Out The Wrinkles with Ros McMaster & Cate Shaw is the property of Ros McMaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/35962487/35962487-1696464183613-a70a047d7c6ea.jpg

S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older

Ironing Out The Wrinkles with Ros McMaster & Cate Shaw

37 minutes 50 seconds

2 years ago

S1. Ep27. Jade Cassar Pilates Instructor - the importance of stretching as we get older

As we age, it's essential to keep fit, but many forms of exercise can be hard on our bodies. Pilates has become a popular exercise option for older adults looking to stay in shape while reducing the risk of injury. Pilates focuses on controlled breathing and quality of movement, making it an excellent choice for older adults. In this episode, we're joined by Pilates instructor Jade Cassar, the Director of Powered by Pilates, to discuss the benefits of Pilates for older adults.

Key Points:

Development of Pilates
Pilates focus on controlled breathing and quality of movement.
Different types of Pilates - Matt Pilates and reformer Pilates
Benefits of Pilates for Older adult
Age restrictions and limits
Choosing a Pilates Instructor
Expected Results from Pilates

LINKS Website

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠

Ros's self-help memoir: From Shadows to Light ⁠https://www.rosmcmaster.com/fromshadowstolight