S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service

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Ironing Out The Wrinkles with Ros McMaster & Cate Shaw

Ros McMaster

42 episodes

5 days ago

In Season 1, Ros and co-host Cate, are revolutionising the way we look at getting older! Despite living longer, healthier lives, the thought of aging can still be daunting. But whether you're looking to reinvent yourself or simply seeking support and guidance to navigate retirement, we help you embrace the beauty and wisdom that comes with getting older. Our expert guests provide insightful advice, showing you it's never too late to live your best life.

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S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service

Ironing Out The Wrinkles with Ros McMaster & Cate Shaw

43 minutes 37 seconds

2 years ago

S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service

S1. Ep29. Moving Towards Healing: Tools for Overcoming Anxiety and Depression with Lee Heath, Founder of Mending Minds Counselling Service

Welcome to this episode where we delve into the issues that lead to states of anxiety and depression and tools for moving towards healing using a system known as the 'Human Givens'. Our guest today is Lee Heath, the founder of Mending Minds, a counseling service. Lee has extensive knowledge and experience in treating 'older' persons affected by depression and anxiety.

Key Points:

Lee's experience as an emergency nurse led to becoming a counselor
Main reasons older persons seek assistance and trends in gender
Possibility of not realizing depression or anxiety
The language used to describe symptoms and signs in older people
Effects of trauma (PTSD) in the second stage of life if left unaddressed
Introduction to the Human Given system and how it helps clients deal with sadness and trauma
Duration of therapy and determinants of change
Services offered by Mending Minds
Overview of Lee Heath's self-help book "How to Really Cure Depression"
Words of wisdom for those experiencing signs of depression or anxiety

LINKS:

Website: http://mendingminds.co/Contact.html

Book: How to Really Cure Your Depression (Amazon)

Ironing Out the Wrinkles WEBSITE

Guest Line-up ⁠https://www.rosmcmaster.com/guestlineup⁠

Email Ros McMaster ⁠roslynmcmaster@icloud.com⁠

Ros's self-help memoir: From Shadows to Light ⁠https://www.rosmcmaster.com/fromshadowstolight