Lace up those sneakers, because this week is all about exercise! We share about our own fitness journeys and break down our own best practices for staying active. Content Warning that we do discuss some aspects of food and body image in relation to exercise in particular - and we are NOT experts, but share our personal experiences and preferences when it comes to exercise & wellbeing. If you’re looking for more resources or personal advice around diet, exercise, and wellbeing, please seek professional support. Thanks as always for tuning in!

Music Credit: Paradise by Ikson