Sometimes the emotions we fear the most are the ones that expand our idea of who we are.

She grew up believing anger had no place in her life, but when Phoebe's first real experience with heartbreak ripped her open, she realized that suppressing her anger was quietly breaking her from the inside out.

With a little help from her friends (and a pair of boxing gloves), she discovered what happens when you finally let yourself feel it all — the grief, the rage, the shame — and how expression became her way back to wholeness.

In our latest episode, Phoebe; musician, composer, dancer and friend, shares the raw truth about heartbreak, healing, and how friends helped her come full circle.