Feeling unsafe in your body is something many of us experience—but few of us talk about.

For years, I struggled with this: not being able to look at myself without feeling disgusted, disconnected, or trapped.

But here's what I learned: healing is not about fixing yourself—it’s about reconnecting with your essence.

In this episode, guest Natalie Nipper walks us through how she went from self-hatred to reclaiming her body, mind, and spirit.

Through a mentor and yoga guide, Natalie practiced somatic healing and learning to "catch-and-release" emotional patterns.

After finding the safety and love she had been seeking for so long, she now guides others through her own process.