The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
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The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
What if the mind’s “savings plan” is quietly bankrupting your future? We unpack the false economy of victimhood...the way the primal brain seeks comfort, avoids pain, and conserves energy by recycling old stories and calling them wins. From “I can’t lose weight” to “I’ll never get promoted” to “I was betrayed; I can’t move on,” we trace how these narratives deliver quick relief while costing health, intimacy, confidence, and possibility. With warmth and clarity, we de-shame the pull of famili...
Islamic Life Coach School Podcast
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
