The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
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The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
Comparison is hardwired into our brains...not as a flaw, but as an evolutionary survival strategy. While this instinct once helped our ancestors find belonging and detect threats, today it often manifests as scrolling through Instagram and measuring ourselves against impossible standards. Recently I found myself questioning the competitive framework that pits people against each other. This moment sparked a deeper exploration of how comparison shapes our lives, often without our awareness. ...
Islamic Life Coach School Podcast
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
