The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
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The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
What if the real problem isn’t your to-do list, but the culture around it? We dive into a practical, four-step framework that shifts you from exhausted micromanager to calm, capable leader....at home, with friends, at work, and in your marriage. The move is simple and repeatable: identify the problem, get buy-in, allow mistakes, and repeat with steady leadership. You’ll hear how to stop dramatizing missed chores, late plans, and clunky meetings, and start treating them as data....
Islamic Life Coach School Podcast
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
