The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
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The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief that your harmony depends on keeping everyone else regulated. Then we contrast that with attunement: staying connected and compassionate without losing your internal reference point. You’ll hear a practical walk‑through of the C‑NEAR method (Circumstance, Nervous system thoughts, ...
Islamic Life Coach School Podcast
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is dangerous, and why these “truths” are really adaptations to hostile environments. We dive into the messy middle where healing feels like loss, because identity was built around endurance. Healing the nervous system is recalibrating from vigilance to regulation. If you’ve...
