Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate variability as the guide, we break down how smooth, predictable timing emerges when emotions complete their cycle and why rumination or suppression keeps your physiology on alert long after the moment has passed. Together, we demystify HRV and show how to read it without sham...
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Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate variability as the guide, we break down how smooth, predictable timing emerges when emotions complete their cycle and why rumination or suppression keeps your physiology on alert long after the moment has passed. Together, we demystify HRV and show how to read it without sham...
In this transformative episode, we explore the powerful practice of "future self-training" - showing up as what you want, not what you currently have. When you make dua with conviction and then live as if it's already unfolding, you're practicing the highest form of trust in Allah's wisdom and timing. The gap between asking and embodying is precisely where many prayers feel unanswered – not because Allah hasn't accepted them, but because we haven't fully received them in our behavior. Learn ...
Islamic Life Coach School Podcast
Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate variability as the guide, we break down how smooth, predictable timing emerges when emotions complete their cycle and why rumination or suppression keeps your physiology on alert long after the moment has passed. Together, we demystify HRV and show how to read it without sham...
