I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
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I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me.
Hosted on Acast. See acast.com/privacy for more information.
Edited & Produced by @conorsweetman.stories
Listen in to hear about how love conquered adversity and read below for more information and exciting retreat details!
Lockdown is what led me to my healing journey, it was the opportunity to stop, I say opportunity, I guess I was forced, but it was definitely an opportunity to see a different pace of life, to slow down.
To face everything I had been running from for a long time.
It led me to a retreat, a few nights away, breathing, taking part in ice baths, away from everything, connecting back in with myself - it allowed me to find my breath.
Five years has passed and in May we will be hosting our 3rd Retreat with Niall & Josie, bringing together like minded people to breathe, move, spend time in nature, challenge ourselves with ice baths, eat delicious food, relax and generally take a break from the hustle and bustle of life, detox from our tech and allow ourselves the time to not only connect with each other, but connect back in with ourselves.
It’s often through adversity or our most challenging times in life we find our strength, when we take the time to truly reconnect to our core, we can find the path through, sometimes it means taking a break, shifting our perspective and being prepared to move in a new direction.
Remember it all starts with a breath.
To take some time out for you, to slow down and reconnect - join us in May - Breathwork, Ice Bath & Movement Retreat.
To find out about our retreat - Retreats — It All Starts With A Breath
We have an amazing offer on, if booked and paid before 2nd April 2025 - £900/person all inclusive (flights/travel to location are not included).
Hosted on Acast. See acast.com/privacy for more information.