In this episode of "It Starts With Change - The Podcast," we dive into the latest scientific research on the importance of a healthy diet and lifestyle. We explore the benefits of a plant-based diet and provide practical advice for making sustainable changes to your diet and lifestyle. We also discuss the importance of starting small, finding what works for you, and focusing on the positive aspects of a healthy diet and lifestyle. Join us as we inspire and motivate you to take the necessary steps to change your life for the better.