2. Exercise for a Healthier You: Setting and Achieving Fitness Goals

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It Starts With Change - The Podcast

It Starts With Change

14 episodes

1 week ago

It Starts With Change - The Podcast is brought to you by David, Jeff and Jeff, three good friends who are also dads, entrepreneurs and the co-founders of ItStartsWithChange.com. Follow them as they explore and discuss a variety of topics including healthy living, personal development, life hacks, money tips, and wealth building. It’s a mix of real talk, interviews, and special guests offering their unique experiences, perspectives, tips, tricks, successes, and even their failures to help you create a roadmap for Living YOUR Best Life. Hit Subscribe so you don’t miss a single episode!

Self-Improvement

Education

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Self-Improvement

Education

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2. Exercise for a Healthier You: Setting and Achieving Fitness Goals

It Starts With Change - The Podcast

3 minutes 22 seconds

2 years ago

2. Exercise for a Healthier You: Setting and Achieving Fitness Goals

Regular exercise is essential for maintaining a healthy body and mind, but many of us struggle to make it a regular part of our lives. Join us on this episode of It Starts With Change - The Podcast, where we discuss the benefits of regular exercise and how to make it a part of your daily routine. Learn how to set achievable fitness goals, find an accountability partner, and incorporate exercise into your daily routine for a healthier and happier life. Tune in now!