Three Simple Ways to Boost Your Energy as a Mom in Midlife

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It Starts with Dinner: Elevating Women One Meal at a Time

Carly Knowles and Carmen Shah

11 episodes

1 week ago

Join Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, along with Nutritionist and Health Coach Carmen Shah, on a mission to empower busy, health-conscious moms in midlife. With a combined 30 years of expertise, they serve as your personal nutrition team. Discover evidence-based nutrition strategies, practical tips for healthy eating, and hacks for meal prepping and planning. They'll share their favorite time-saving cooking techniques, batch-cooking, real food recipes, and show you how to master a new framework for living in balance as you age into your 40s, 50s, and beyond.

Nutrition

Health & Fitness

RSS

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Nutrition

Health & Fitness

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Three Simple Ways to Boost Your Energy as a Mom in Midlife

It Starts with Dinner: Elevating Women One Meal at a Time

44 minutes 6 seconds

1 year ago

Three Simple Ways to Boost Your Energy as a Mom in Midlife

"My peace is my power." Repeat this mantra and find out how just three minutes can shift your energy for the better. This podcast episode is packed with simple strategies to help busy moms and midlife women stay energized.

Today, we explore the subtle signs of energy loss and share our top tips for reclaiming your vitality. As a dietitian and nutritionist duo, we understand that energy is about more than just getting a good night's sleep. It's about the subtle, everyday choices and the mental loads we carry. It's about nourishment, mindset, and rhythm.

We also introduce the "Power of Three" concept, which will provide you with strategies to improve your energy levels in three minutes, three hours, and three days. you will have a better understanding of how to address your energy concerns and practical steps for creating a more energized life. From perimenopause to parenting, we're tackling all the energy zappers! Join us!

Timestamped Outline:

(00:05:17) Three Main Root Causes of Energy Drain: Mindset - Fuel - Rhythm

(00:18:02) The Impact of Stress on Mineral Stores

(00:22:15) Meal Planning and Grocery Shopping Strategies

(00:26:41) Simplify Meal Planning with Recipe Themes

(00:34:11) The Power of Three: The Key to Restoring Your Energy

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