In this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the different ways men and women experience this phenomenon. Gina shares personal anecdotes and examples from her coaching practice to illustrate the challenges faced by IT professionals, including the tendency for women to undervalue their skills and for men to mask their insecurities with overconfidence. The episode also explores effective strategies for overcoming imposter syndrome, such as hypnotherapy and coaching, which can help rewire negative self-beliefs and build confidence. KEY TAKEAWAYS Imposter syndrome affects up to 70% of professionals, particularly in the fast-evolving tech industry, where constant learning and comparison with highly skilled colleagues can lead to self-doubt. Women in IT often experience higher self-doubt, attribute success to luck, and may avoid leadership roles due to fear of visibility. In contrast, men may mask their insecurities with overconfidence and feel pressured to always have the answers. Hypnotherapy can help identify and rewire deep-seated beliefs rooted in childhood experiences that contribute to self-doubt, allowing individuals to break free from limiting beliefs. Coaching provides techniques to reframe negative self-talk, build confidence, and offers accountability to help individuals overcome self-sabotage and embrace leadership opportunities. To combat imposter syndrome, individuals are encouraged to reflect on past achievements, document moments of pride in their work, and actively challenge self-doubt by recognising their capabilities and expertise. BEST MOMENTS "Imposter syndrome affects up to 70% of professionals at some point." "Women often credit success to luck rather than skill, while men tend to attribute success to their abilities." "Hypnotherapy helps you rewire your internal story." "If you talk to your friends the way you talk to yourself, you'll never do that, don't you?" "Imagine if you finally broke free from imposter syndrome. You apply for that job you've been avoiding." HOST BIO Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge. https://genafrangina.com/podcast/ https://www.facebook.com/gena.frangina IG: @gena.frangina This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/