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Connect with Justin:LinkedIn: https://www.linkedin.com/in/justin-itee-walker/Instagram: https://www.instagram.com/justiniteewalkerFacebook: https://www.facebook.com/multiversetechnologypodcast
Fitness expert, race announcer, and author Fitz Koehler joins Justin to dismantle the diet industry and give a clear, science-based path to fitness, weight loss, and longevity. She shares her decades of experience teaching in 17 countries, explaining how simple principles—eating the right amount of the right foods and moving consistently—beat every gimmick, cleanse, and “miracle” plan on the market.
Fitz and Justin talk about why most diets fail, the cultural excuses around “genetics,” and how family habits, not DNA, create generations of poor health. They dig into how fitness fuels leadership: energy, patience, creativity, kindness, and professional performance all improve when you sleep well, eat well, and stay strong.
Connect with : FitzLinkedin: https://www.linkedin.com/in/fitz-koehler/Website: http://www.fitzness.com/blog/
Chapters00:00 – Intro & Fitz’s background in global fitness and speaking01:05 – Teaching in 17 countries and helping people reach “point B”01:50 – The fitness industry: experts vs liars and snake-oil salesmen02:30 – Why most diets are short-term misery with short-term results03:20 – Keto, fads, and what really happens when restriction backfires03:50 – The simple formula: right amount of the right food for the size you want05:00 – Justin’s experience wasting money on plans that made him feel worse15:40 – Investigating labels, hidden ingredients, and food awareness16:30 – Brain fog, back pain, dehydration, and energy as leadership issues17:15 – How sleep and fitness affect kindness, patience, and performance19:10 – Longevity vs vitality: do you want years or quality years?20:10 – Why strength training is the real fountain of youth20:50 – Fragility, broken hips, and losing elders after simple falls21:15 – Culture vs genetics: breaking overweight family patterns22:10 – Parents, guilt, and changing the family’s health trajectory23:20 – Modeling change instead of arguing: showing what’s possible
