How to cope with weight gain and emotional eating .

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itgirls talk

Valencia Fikes

101 episodes

3 days ago

itgirls talk podcast will be about an array of topics. The Host Valencia sharing her own life experiences from love, family, friends, finances, breaking toxic traits, health, and bringing on other guest to share their knowledge and life experiences. itgirls talk goal is to enlighten everyone to be the best version of their self!

Personal Journals

Society & Culture

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All content for itgirls talk is the property of Valencia Fikes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

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How to cope with weight gain and emotional eating .

itgirls talk

21 minutes 13 seconds

2 years ago

How to cope with weight gain and emotional eating .

In this episode itgirl vee speaks on losing her Mom and how she's been turning to food for comfort, eating disorder, her weight gain, and still dealing with the difficult feelings of losing her Mom. Once again itgirl vee transparency will capture you and you will learn to be patient with yourself during difficult times and despite what you are going through.

Ep. 96

@itgirlstalk

@itgirls_lifestyle

If you or anyone you know is suffering from a eating disorder please call:

National eating disorder association 1 800 931 2237 Helpline, support, resources, and treatment options.