Preparing your body for pregnancy is about so much more than ovulation timing. In this episode I walk you through my personal fertility playbook; the exact steps I would take to prepare my body for pregnancy in 2026. This conversation is especially for anyone who hoped 2025 would be their year, and is now holding both grief and hope as a new year approaches. I know firsthand that the emotional weight of fertility sucks, particularly during the holidays. Remember that grief around unmet expe...
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Preparing your body for pregnancy is about so much more than ovulation timing. In this episode I walk you through my personal fertility playbook; the exact steps I would take to prepare my body for pregnancy in 2026. This conversation is especially for anyone who hoped 2025 would be their year, and is now holding both grief and hope as a new year approaches. I know firsthand that the emotional weight of fertility sucks, particularly during the holidays. Remember that grief around unmet expe...
3. Mom Martyrdom: What Is It And How To Avoid It with Kim Perez
It's All Connected
55 minutes
3 months ago
3. Mom Martyrdom: What Is It And How To Avoid It with Kim Perez
This episode is extra special because I’m joined by one of my closest friends, Kim—the person who hears all the crazy thoughts in my head on a daily basis. She’s a functional nutritionist, founder of Root and Branch Nutrition, and one of the women I admire most in this world. Oh, and she’s also a mom of two, which means she gets it on every level. We’re diving into burnout, stress, and resilience in motherhood, and let’s be real—this conversation is for anyone who feels like they’re running o...
It's All Connected
Preparing your body for pregnancy is about so much more than ovulation timing. In this episode I walk you through my personal fertility playbook; the exact steps I would take to prepare my body for pregnancy in 2026. This conversation is especially for anyone who hoped 2025 would be their year, and is now holding both grief and hope as a new year approaches. I know firsthand that the emotional weight of fertility sucks, particularly during the holidays. Remember that grief around unmet expe...
