Erin Nielsen shares her passion for eating healthy and cross fit. Ever wonder where to begin and how to be more persistent and consistent in living a healthy life? and WHY it's important. Erin shares her story.

Things we chatted about, for reference- we are obsessed with Redmond, Real Salt, Re-Lyte, and Clay redmond.life- we love following https://www.instagram.com/drjamesdinic/?hl=en- “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid that it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity… Intermittency — an impossible lesson for human beings to learn. How can one learn to live through the ebb-tides of one’s existence? How can one learn to take the trough of the wave?… Perhaps this is the most important thing: simply the memory that each cycle of the tide is valid; each cycle of the wave is valid…. One must accept the security of ebb and flow, of intermittency.” -Anne Morrow Lindbergh

Follow Erin here: https://www.instagram.com/erin.niel/?hl=enand for nutrition specifically: https://www.instagram.com/erin.nielnutrition?igshid=YmMyMTA2M2Y%3D&fbclid=PAZXh0bgNhZW0CMTEAAaZU3HAxrSu4wUx7IqSF0YsfiC8jdNlWkQXVqzDrenfUwePSftW9TcnglyU_aem_tMGrNkKMlnoQbbBqbVUycQ