Episode 61: The Power of Relationships and Community

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It’s Already In You Podcast

Liz and Jenine

63 episodes

4 days ago

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Episode 61: The Power of Relationships and Community

It’s Already In You Podcast

45 minutes 11 seconds

1 week ago

Episode 61: The Power of Relationships and Community

Episode 61

The Power Of Relationships And Community

In this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven like minded people will strengthen those things in you and so will the opposite. This episode will help you create some clarity on how some small changes can impact you in big ways!