Episode 63: Deepen Your Gratitude Practice to Improve Your Health

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It’s Already In You Podcast

Liz and Jenine

65 episodes

1 week ago

We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo

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Nutrition

Health & Fitness

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Episode 63: Deepen Your Gratitude Practice to Improve Your Health

It’s Already In You Podcast

21 minutes 47 seconds

1 month ago

Episode 63: Deepen Your Gratitude Practice to Improve Your Health

Episode: 63

Deepen Your Gratitude Practice To Increase Your Health

Tis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss why practicing gratitude is so impactful, ways we can incorporate that in our busy lives and the benefits you will see and feel in your overall health both in the moment and long term. We wish you an abundance of gratitude and health this season.