Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psychology of boundaries, how over-agreeing drains our energy, and how clear, values-based decisions protect focus, time, and peace of mind. Key Takeaw...
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Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psychology of boundaries, how over-agreeing drains our energy, and how clear, values-based decisions protect focus, time, and peace of mind. Key Takeaw...
Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil
It's an Inside Job
1 hour 1 minute
1 month ago
Self-Worth Over Wins: An Athlete’s Guide to Mental Health and Identity with Isaiah Neil
Get in touch with us! We’d appreciate your feedback and comments. “Mental health often gets worse before it gets better—because you’re having hard conversations and making changes.” - Isaiah Neil How can accepting your vulnerability—and creating a safe space for others to do the same—be the most powerful play you ever make, both in sports and in life? Discover how former collegiate athlete and mental health advocate Isaiah Neil navigated crippling performance anxiety, injuries, and depressio...
It's an Inside Job
Get in touch with us! We’d appreciate your feedback and comments. “Protecting your time isn’t selfish — it’s self-respect in action.” Do you ever say yes when every part of you wants to say no — and walk away wondering why you agreed in the first place? Learn how to say no without guilt or apology. In this solo episode, Jason Lim explores the psychology of boundaries, how over-agreeing drains our energy, and how clear, values-based decisions protect focus, time, and peace of mind. Key Takeaw...
