It’s Both — Personal Growth For Real Life Transitions
Nikki P
30 episodes
3 days ago
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
All content for It’s Both — Personal Growth For Real Life Transitions is the property of Nikki P and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
From Survival Mode to Self-Trust | Reggie D. Ford on Trauma & Resilience
It’s Both — Personal Growth For Real Life Transitions
1 hour
1 month ago
From Survival Mode to Self-Trust | Reggie D. Ford on Trauma & Resilience
What if two truths are real at the same time? Author, speaker, and mental health advocate Reggie D. Ford joins Nikki P to unpack the bothness of healing—how love and anger can coexist, why reframing your words rewires your brain, and what changes when you feel emotions in the body, not just think about them.
You’ll learn a simple “6 vs 9” visual to navigate conflict, practical ways to get unstuck from survival mode, and language shifts that support personal growth without toxic positivity. We also talk grief, identity, and boundaries—how to protect yourself and still honor love.
In this episode:
- The “six or nine?” perspective shift for both/and thinking
- Reframing language to build emotional resilience
- Body-based practices (somatic check-ins, micro-regulation)
- Boundaries that protect you while keeping your heart open
- How grief, trauma, and hope can coexist during transition seasons
If you’re navigating life’s gray areas and messy moments, this conversation meets you with grounded tools—and permission to feel everything.
Resources & Links:- Get connected with Reggie D. Ford
- Follow Reggie on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- It's Both on Instagram & Youtube
It’s Both — Personal Growth For Real Life Transitions
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
