It’s Both — Personal Growth For Real Life Transitions
Nikki P
36 episodes
4 days ago
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
All content for It’s Both — Personal Growth For Real Life Transitions is the property of Nikki P and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
Healing Trauma in Your Body: Safety, the Fawn Response & Holiday Boundaries (with Janice Holland)
It’s Both — Personal Growth For Real Life Transitions
1 hour 3 minutes
3 weeks ago
Healing Trauma in Your Body: Safety, the Fawn Response & Holiday Boundaries (with Janice Holland)
Feel stuck in survival mode even though you “know” what you feel? This episode gives you emotional intelligence tools to reconnect mind and body, so you can stop performing healing and start becoming yourself.Therapist and educator Janice Holland—The Trauma Teacher— joins Nikki P to unpack what trauma isn’t (just the event) and what it is (what happens inside us), how fight/flight/freeze/fawn show up in real life, and practical ways to expand your window of tolerance without re-traumatizing. You’ll learn simple somatic practices, how to set holiday family boundaries without guilt, and why building desire in tiny daily choices is the most honest way back to safety.
You’ll learn:
- What “trauma is what happens inside us” really means
- How fight/flight/freeze/fawn map to people-pleasing and overachieving
- Step-by-step ways to regulate your nervous system (breath, hum, shake, ground)
- How to expand capacity and spot real progress (sleep, digestion, ease)
- Scripts and frames for family dynamics during the holidays
If this helped, follow the show and share it with a friend who needs language for what they’re living.
Get Connected & Support the Show:
- Join the Courageous Living Group Transformation
- Follow Janice Holland, The Trauma Teacher, on Instagram & YouTube
- Get connected with Janice Janice Holland, The Trauma Teacher
- Subscribe, rate, & review It's Both on Apple Podcasts
It’s Both — Personal Growth For Real Life Transitions
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
