It’s Both — Personal Growth For Real Life Transitions
Nikki P
30 episodes
3 days ago
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
All content for It’s Both — Personal Growth For Real Life Transitions is the property of Nikki P and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
If You Feel Anxious AND Want to Let Go: Improv for Anxiety with Emma Supica
It’s Both — Personal Growth For Real Life Transitions
1 hour
1 week ago
If You Feel Anxious AND Want to Let Go: Improv for Anxiety with Emma Supica
Do you ever feel torn between wanting control and craving freedom—between anxious overthinking and playful spontaneity?
This episode names that tension and shows you how to work with it. Nikki P sits down with educator, speaker, and improviser Emma Supica (founding Executive Director of Unscripted) to explore how improv lowers the volume on anxiety without pretending it isn’t there. We dig into both/and thinking for real emotional intelligence, navigating transitions, and meaningful personal growth—with simple tools for emotional clarity, decision making, and emotional regulation when life feels like the messy middle.
You’ll learn how to hold mixed emotions and navigating gray areas with self-compassion, practice “yes, and” to communicate with more authenticity, and reframe failure as data so healing isn’t linear—it’s grounded, honest progress. Emma shares playful, research-backed ways to build emotional resilience, give yourself permission to feel, and bring presence and creativity back to relationships, work, and everyday life transitions.
Get Connected & Support the Show:
- Get connected with Emma
- Learn more about Unscripted or follow them on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
It’s Both — Personal Growth For Real Life Transitions
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
