It’s Both — Personal Growth For Real Life Transitions
Nikki P
30 episodes
4 days ago
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
All content for It’s Both — Personal Growth For Real Life Transitions is the property of Nikki P and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
Ketamine therapy sounds promising—but stigma, safety, and “what actually happens?” keep you stuck. If meds/therapy haven’t helped, here’s a personal growth–aligned roadmap.
Nikki P sits down with licensed marriage & family therapist Liz Perez, LMFT to demystify ketamine-assisted therapy—from medical screening and dosing to the real work of integration. You’ll learn who it may help (treatment-resistant depression, anxiety, complex PTSD), what a session looks like (prep, eye mask, music, ~1 hour under medication), and why integration turns insight into lasting change. They also cover risks, red flags, and when ketamine is not appropriate—plus how modalities like EMDR, Brainspotting, EFT, and parts work pair with KAT to accelerate healing.
If you’re curious and cautious, this grounded, both/and conversation gives you clear next steps without the hype.
Educational only—not medical advice. Always consult a qualified medical/mental-health professional.
Resources & Links:- Get connected with Liz Perez, LMFT
- Learn more about Journey Clinical
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- It's Both on Instagram & Youtube
It’s Both — Personal Growth For Real Life Transitions
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
