It’s Both — Personal Growth For Real Life Transitions
Nikki P
30 episodes
3 days ago
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
All content for It’s Both — Personal Growth For Real Life Transitions is the property of Nikki P and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
The Paradox of Parenting: Practical Tips with Behavior Analyst Mandy Grass
It’s Both — Personal Growth For Real Life Transitions
45 minutes
1 month ago
The Paradox of Parenting: Practical Tips with Behavior Analyst Mandy Grass
If “stop doing that” isn’t changing behavior, try this: teach tiny replacement skills for real emotional regulation. I
n this episode, Nikki P sits down with board-certified behavior analyst Mandy Grass (The Family Behaviorist) to make the messy middle of parenting feel doable. You’ll learn how to spot the function of a behavior, what to say in the heat of a meltdown, and simple replacement behaviors kids can actually use—without abandoning connection or your boundaries.
We cover:
- The “function first” lens: attention, access, escape
- Exactly what to say: “I’ll be happy to help when…” (firm + caring)
- Replacement > reprimand: asking for help, tolerating delays, taking turns
- Siblings & competition for attention (and how to defuse it)
- When to coach later vs. teach in the moment
- Building resilience and self-compassion (for you, too)
If you’re juggling big feelings, tiny humans, and zero bandwidth, this conversation offers grounded scripts, realistic expectations, and small changes that lead to calmer days.
Resources & Links:- Get connected with Mandy Grass, The Family Behaviorist
- Follow Mandy on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- It's Both on Instagram & Youtube
It’s Both — Personal Growth For Real Life Transitions
Personal growth for real-life transitions.
If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show gives you emotional intelligence tools to find clarity and peace in the midst of change.
It’s Both is for people navigating life’s contradictions. Hosted by therapist-turned-storyteller Nikki P, each episode explores why two things can be true at once—and how to move forward with self-compassion. You’ll hear honest conversations and practical guidance on decision making, overthinking, anxiety, boundaries, relationships, identity, faith, career pivots, and more.
Expect real stories, simple frameworks, and permission to feel your feelings—without toxic positivity. Whether you’re rebuilding identity, deconstructing and reconstructing faith, or stepping into a new season, these conversations help you make kinder choices, regulate your emotions, and grow through transition.
Because life isn’t either/or—it’s both.
