Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/34/65/7a/34657a3d-db52-3e22-816a-4f60efea9df7/mza_12014470161811587090.jpg/600x600bb.jpg

It's Going to Be Okay!

Nicky Asher-Bowling

120 episodes

1 week ago

If something here resonates, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside you as you create steadier rhythms, clearer boundaries, and a faith-filled life that supports your mental health instead of fighting it. If you’re curious, you’re welcome to explore my free coaching support or schedule a gentle, no-pressure conversation to see if this work is a good fit for you. Even one small step can begin to change how heavy life feels. You’re not behind. You’re not broken. And you’re allowed to move forward at your own pace.

Christianity

Religion & Spirituality

RSS

All content for It's Going to Be Okay! is the property of Nicky Asher-Bowling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Christianity

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/13853632/13853632-1756584621578-a1e7a07e93e08.jpg

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

It's Going to Be Okay!

15 minutes 45 seconds

1 month ago

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your Family

In this heartfelt episode of It’s Going to Be Okay, Nicky Asher-Bowling opens up about the power of simple routines—especially when life feels overwhelming. Through real stories, faith-centered encouragement, and practical steps, Nicky shares how small, sustainable rhythms can bring peace, confidence, and emotional stability back into your everyday life.

You’ll learn:
✨ Why routines help calm an anxious mind
✨ How to start with “one small thing” without getting overwhelmed
✨ Ways to celebrate small wins and build momentum
✨ How to involve your family in healthy habits
✨ What to do when routines slip and guilt creeps in
✨ How to create space for rest, renewal, and grace

Scriptures include 1 Corinthians 14:40, Zechariah 4:10, Ecclesiastes 4:9–10, Romans 8:1, and Exodus 33:14.

If today’s episode encouraged you, share it with someone who might need a little hope. And if you're ready to stop surviving and start creating a life that feels peaceful, grounded, and aligned, I invite you to join my Christian life coaching program. Together, we’ll build routines, boundaries, and habits that support your mental and emotional wellness.

👉 Learn more and apply for coaching at nickyasherbowlingcoaching@gmail.com.
Remember, it’s not about perfection—it’s about peace. And it really is going to be okay.