Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
In order to play this game of "holistic health" and win, you have to change your mindset because:
* Meals don't cook themselves. You cook them.
* Self-care doesn't just happen. You make it a priority to make it happen.
* Time for meditation, yoga or a spinning class doesn't just become available. You intentionally carve out that time.
* Mindfulness doesn't just happen. You cultivate it.
The truth is that the convenient time to take care of yourself never actually comes along. You just decide YOUR moment and when you do, it will be the absolute best time to start making the changes that support YOU.
Hosted on Acast. See acast.com/privacy for more information.