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It's Not Normal
Casey Smith
51 episodes
1 week ago
Inspiring healing through mindfulness, education and self-discovery.
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Mental Health
Health & Fitness
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All content for It's Not Normal is the property of Casey Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inspiring healing through mindfulness, education and self-discovery.
Show more...
Mental Health
Health & Fitness
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Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49
It's Not Normal
27 minutes 41 seconds
1 year ago
Breadcrumbs, Healing Fantasies and Role-Selves | It’s Not Normal | Ep. 49

Have you ever found yourself being strung along by a parent, partner or friend? Intermittent reinforcement is a powerful tool that can shape not only our personality, but also our perception of the present and our beliefs for the future. In this week’s episode, we talk about breadcrumbing as a behavior in a parent-child relationship and how it fuels the development of healing fantasies and role-selves. 

0:00 Breadcrumbs Create A Power Dynamic

6:58 Future Faking and Empty Promises

11:22 Healing Fantasies

17:21 Becoming Someone Else

20:13 Developing A Role-Self


It's Not Normal
Inspiring healing through mindfulness, education and self-discovery.