Healing Our Inner-Child | It’s Not Normal

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It's Not Normal

Casey Smith

51 episodes

3 days ago

Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Healing Our Inner-Child | It’s Not Normal | Ep. 48

It's Not Normal

29 minutes 12 seconds

1 year ago

Healing Our Inner-Child | It’s Not Normal | Ep. 48

This weekend, I took a trip to a place that I hadn’t visited in over a decade. It was healing, but also brought to the surface some complex emotions. In this week’s episode, we talk about what inner-child is, why it’s important and how we can take steps to accommodate our younger selves in adulthood.

0:00 Inner-Child Healing

1:31 Childhood Wounds

3:14 Disproportionate Reactions

7:59 Validating Our Trauma Responses

10:48 What Age Do I Feel?

16:11 Happy and Sad At the Same Time

24:51 What Can We Do?