On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective.
0:22 One Year of The Podcast
6:54 Revisiting Hypervigilance
16:15 Self-Worth
18:42 Styles of Communication
23:01 Validating Our Trauma Responses
26:36 Thank You!