One Year of No Contact: What I’ve Learned | It’s Not Normal

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It's Not Normal

Casey Smith

51 episodes

4 days ago

Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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One Year of No Contact: What I’ve Learned | It’s Not Normal | Ep. 40

It's Not Normal

43 minutes 6 seconds

1 year ago

One Year of No Contact: What I’ve Learned | It’s Not Normal | Ep. 40

I’ve been no-contact with my parents for a just over a year. In this week’s episode, we talk about what led me to make that decision along with some of the things I’ve learned since having the freedom to get to know myself.

0:38 What Led Me To Going No Contact

10:22 I Wrote My Parents A Letter

13:37 “But They’re Your Parents”

18:50 Embarrassment

25:08 Expecting Empathy

28:10 I Can Say ‘No’

31:00 Growth Is Possible

32:21 Trust and Change

35:59 A Few More Lessons

38:44 Some Things I’m Still Working On