Self-Doubt + Toxic Productivity | It’s Not Normal

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It's Not Normal

Casey Smith

51 episodes

4 days ago

Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Self-Doubt + Toxic Productivity | It’s Not Normal | Ep. 39

It's Not Normal

34 minutes 25 seconds

1 year ago

Self-Doubt + Toxic Productivity | It’s Not Normal | Ep. 39

Am I enough? Am I doing the right thing? Self-doubt is something that everyone experiences. Embracing self-awareness can challenge the toxic productivity mindset and allow us to act from a place of self-acceptance.

0:00 Self-Awareness for Others

5:25 Manipulating My Experience

13:02 Smear Campaigns

18:06 Social Media

22:26 People-Pleasing

24:47 Toxic Productivity

27:20 It’s A Bedtime Not A Deadline

29:30 A Balanced Life