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It's Not Normal
Casey Smith
51 episodes
4 days ago
Inspiring healing through mindfulness, education and self-discovery.
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Mental Health
Health & Fitness
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All content for It's Not Normal is the property of Casey Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inspiring healing through mindfulness, education and self-discovery.
Show more...
Mental Health
Health & Fitness
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Separation Anxiety + Friendships | It’s Not Normal | Ep. 38
It's Not Normal
25 minutes 34 seconds
1 year ago
Separation Anxiety + Friendships | It’s Not Normal | Ep. 38

Navigating friendships can be challenging, especially when our foundation for connection has been conditional. Being raised by an emotionally immature parent and the resulting trauma can make developing and maintaining friendships difficult. 

0:00 Childhood Friendships

4:46 Isolation and Enmeshment

7:32 Separation Anxiety

12:17 Friendship Breakups

20:18 No Boundaries

22:25 Be Patient With Yourself


It's Not Normal
Inspiring healing through mindfulness, education and self-discovery.