In this week’s episode, I’m walking you through The Science of Stuck by Britt Frank, a book that I often reference as marking the beginning of my healing journey. From signs of unresolved trauma to what characteristics define an emotionally unskilled family, we get into it all. 

Buy “The Science of Stuck” here:

https://amzn.to/4faNms7

0:00 Healing our Inner Child

1:35 Positive and Negative Emotions

5:38 Signs of Unresolved Trauma

19:40 Trauma

22:07 Dysfunctional Families

24:04 The Emotionally Unskilled Family