Why Do We Resist Change? | It’s Not Normal

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It's Not Normal

Casey Smith

51 episodes

3 days ago

Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Inspiring healing through mindfulness, education and self-discovery.

Mental Health

Health & Fitness

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Why Do We Resist Change? | It’s Not Normal | Ep. 34

It's Not Normal

30 minutes 44 seconds

1 year ago

Why Do We Resist Change? | It’s Not Normal | Ep. 34

Change can be scary. Learning to welcome change can be a challenge, especially for those of us who lacked stability throughout childhood, and subsequently gravitate towards stability and predicatbility in adulthood. In this week’s episode, we start to understand why we sometimes resist change and how we can learn to let go.

0:00 Why is Change Scary?

5:11 Permanance of Opinions

6:49 Life Changes

15:07 Turning Your Power Inward

20:06 Radical Self-Acceptance

23:47 Welcoming Change

26:09 What if it Turns Out Better?