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It's Not Normal
Casey Smith
51 episodes
4 days ago
Inspiring healing through mindfulness, education and self-discovery.
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Mental Health
Health & Fitness
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All content for It's Not Normal is the property of Casey Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inspiring healing through mindfulness, education and self-discovery.
Show more...
Mental Health
Health & Fitness
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Your Human Is Showing | It’s Not Normal | Ep. 32
It's Not Normal
39 minutes 46 seconds
1 year ago
Your Human Is Showing | It’s Not Normal | Ep. 32

In this week’s episode, we talk about how, as you get older and start to tap into your individuality, your parents’ unhealthy behavior might intensify as you become harder to manipulate. These behaviors can be dehumanizing and challenging to navigate as we start to recognize them.


0:00 Intro

1:11 Intensifying Behavior As You Get Older

17:28 Dehumanizing

18:27 Learning From Our Mistakes

21:18 Craving Closure

25:01 Uncomfortable Conversations

27:48 My Feelings Matter

33:25 Weaponizing Vulnerabilities

It's Not Normal
Inspiring healing through mindfulness, education and self-discovery.