IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
All content for It’s Not You, It’s PCOS is the property of Lora Attia & Nick Nation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
Navigating Protein Needs Supplements or Food for PCOS
It’s Not You, It’s PCOS
16 minutes
4 months ago
Navigating Protein Needs Supplements or Food for PCOS
In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice.
Takeaways
Managing PCOS can be overwhelming, especially regarding diet.
Protein is essential for those with PCOS, especially for blood sugar control.
Protein powders can be a convenient way to meet protein needs.
Whole foods should be the foundation of your diet.
Choosing a protein powder with fewer ingredients is advisable.
Avoid artificial sweeteners and additives in protein powders.
Women with PCOS may have higher rates of gut issues.
Plant-based protein options can be beneficial for those who are dairy-free.
Quality and third-party testing of protein powders are crucial.
Consulting a dietitian can help navigate protein choices effectively.
Loved the episode? Leave us a 5 star review to help reach more beautiful women just like you!
Have a question? Connect with us on socials:
Lora Nick
It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
