Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken about systems that form your mental health - and how they are the key to your transformation - not your thinking! https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
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Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken about systems that form your mental health - and how they are the key to your transformation - not your thinking! https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
Are you willing to look at the darker aspects of you? Even more, are you willing to accepot and integrate them? What are the benfits of shadow work? https://www.instagram.com/lizmytherapist/https://www.enjoyconfidence.com/https://www.facebook.com/lizstewartauthorandtherapyhttps://lizstewart.thementalwellbeingcompany.com/
It's Not You!.........
Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken about systems that form your mental health - and how they are the key to your transformation - not your thinking! https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
