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IT'S OK THAT YOU'RE NOT OK in English
Raja Babu
18 episodes
2 days ago
There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.
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There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.
Show more...
Books
Arts
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GRIEF AND ANXIETY
IT'S OK THAT YOU'RE NOT OK in English
13 minutes 35 seconds
6 months ago
GRIEF AND ANXIETY

GRIEF AND ANXIETY

Calming Your Mind When Logic Doesn’t Work

Grief changes your body and your mind in strange ways. Cognitive

capacity isn’t the only brain function that gets wonky. Anxiety—whether

it’s

new to you, or you experienced it before your loss—is a huge issue in grief.

I used to struggle a lot with anxiety.

IT'S OK THAT YOU'RE NOT OK in English
There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.