YOU CAN’T SOLVE GRIEF, BUT YOU

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IT'S OK THAT YOU'RE NOT OK in English

Raja Babu

18 episodes

3 days ago

There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.

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YOU CAN’T SOLVE GRIEF, BUT YOU

IT'S OK THAT YOU'RE NOT OK in English

13 minutes 34 seconds

6 months ago

YOU CAN’T SOLVE GRIEF, BUT YOU

DON’T HAVE TO SUFFER

Living inside grief, you know there is nothing to be fixed: this can’t be

made right. While most grief support (and well-meaning friends and

family)

encourages you to move through the pain, that’s simply the wrong

approach.

The way to live inside of grief is not by removing pain, but by doing what

we can to reduce suffering. Knowing the difference between pain and

suffering

can help you understand what things can be changed and what things

simply

need your love and attention.