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It's Personal
Esther Dresdner
148 episodes
2 weeks ago
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
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Relationships
Society & Culture
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All content for It's Personal is the property of Esther Dresdner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.
Show more...
Relationships
Society & Culture
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Do Less, Do Better: The Power of Simplifying to Clarify
It's Personal
22 minutes 30 seconds
6 months ago
Do Less, Do Better: The Power of Simplifying to Clarify

In this grounding and practical session, Esther invites us to explore how simplifying our lives, relationships, and expectations leads to greater clarity, peace, and connection.Through honest storytelling, relatable metaphors, and everyday examples—from meals to motherhood, friendships to business—she breaks down how complexity often clouds purpose. You'll learn how to:Ask for one thing at a time (and let it land)Recognize when you're carrying the “whole kitchen sink”Clear emotional overload and regulate through clarityIdentify your true needs without overexplainingLet go of chaos culture and reconnect with your core purposeThis session is a reminder that we don’t need more to be more. We need clarity. We need intention. We need to simplify to allow what truly matters to speak.
🔗 Links to Add Below the Video📚 Books by Esther Dresdner:https://www.amazon.com/author/estherdresdner🧘‍♀️ Join the Nourish to Flourish Experience:https://estherlevy.kit.com/products/nourish-to-flourish-membership🕊️ Free Meditations + Office Hours Access:https://estherlevy.kit.com/0b85474340🎧 Listen on Spotify – Esther & Esther Series:https://open.spotify.com/show/1ErAImMQd312072jXjhPpL?si=qajYKYh4SbuGfNqFA9GWxQ📺 Watch on YouTube Playlist – Esther & Esther Series:https://youtube.com/playlist?list=PLJH13XicPhBpKmcS0zYiNsuCV-xyZGfeo&si=6lLtAVMs41iy9lID#SimplifyToClarify #DoLessDoBetter #IntentionalLiving #MindfulLiving #EmotionalClarity #NervousSystemSupport #MinimalismWithMeaning

It's Personal
Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people around you and the wider universe, guiding you to a more vibrant and fulfilling existence.