Here on the It's Pretty Random Podcast we’re going to be discussing life’s most random moments, ways to introduce self-care and self-love into your everyday routine, and how I manage to balance my content, with a full time job.
I hope that this podcast can ignite a fire within you that maybe you’ve been snuffing out because “it's just not the right time."
I encourage you to join me for this new journey because it’s going to be random, yeah, but it’s also going to be so real.
My main goal with this podcast is to make you feel like you’re just sharing a cup of coffee, hot or iced, with one of your friends. Head on over to the It’s Pretty Random Instagram where I will always be avaliable to chat with you! And be sure to subscribe to the podcast… you don’t want to miss an episode do you?!
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Here on the It's Pretty Random Podcast we’re going to be discussing life’s most random moments, ways to introduce self-care and self-love into your everyday routine, and how I manage to balance my content, with a full time job.
I hope that this podcast can ignite a fire within you that maybe you’ve been snuffing out because “it's just not the right time."
I encourage you to join me for this new journey because it’s going to be random, yeah, but it’s also going to be so real.
My main goal with this podcast is to make you feel like you’re just sharing a cup of coffee, hot or iced, with one of your friends. Head on over to the It’s Pretty Random Instagram where I will always be avaliable to chat with you! And be sure to subscribe to the podcast… you don’t want to miss an episode do you?!
Let's Talk About Anxiety, and How to Overcome It- Episode No. 3
It's Pretty Random
15 minutes 31 seconds
5 years ago
Let's Talk About Anxiety, and How to Overcome It- Episode No. 3
For this 3rd episode today I figured it would be a good a time as ever to talk about my struggles with anxiety, and how I overcome them day to day. With everything going on not only in the world but in my personal life my anxiety has been very high, and as much as I want to curl up in the fetal position and stay in bed, the show must go on. So today I’m going to be sharing with you how I overcome anxiety and hopefully it will help you out as well.I know that anxiety is something we all deal with, the feeling of being anxious about something. But for some of us it’s more of mental health situation where we get to that point that it just feels like our brains are on overload and that we are quickly shutting down, or at least running into a panic attack. So what do you do, how do you overcome this? Real answer is, I’m not 100% sure, I’m no therapist or counselor… but I have my little tricks that help me personally, and maybe just maybe they’ll end up helping you too. blog: www.itsprettyrandom.cominstagram: www.instagram.com/itsprettyrandompodyoutube: www.youtube.com/emilyburtonPlease be sure to subscribe so you never miss an episode, and if you don't mind please leave a rating on todays episode.upload a screenshot to your instagram and be sure to tag @itsprettyrandompod for a shoutout!
It's Pretty Random
Here on the It's Pretty Random Podcast we’re going to be discussing life’s most random moments, ways to introduce self-care and self-love into your everyday routine, and how I manage to balance my content, with a full time job.
I hope that this podcast can ignite a fire within you that maybe you’ve been snuffing out because “it's just not the right time."
I encourage you to join me for this new journey because it’s going to be random, yeah, but it’s also going to be so real.
My main goal with this podcast is to make you feel like you’re just sharing a cup of coffee, hot or iced, with one of your friends. Head on over to the It’s Pretty Random Instagram where I will always be avaliable to chat with you! And be sure to subscribe to the podcast… you don’t want to miss an episode do you?!
