Why does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet?
This week on It’s Pretty Simple, I’m joined by fellow nutritionist Zankriti to unpack the real reasons Desi women struggle with fat loss, muscle gain, bloating, and confusing advice around dairy, carbs, protein, and weight.
If you're:
✔️ Eating home-cooked vegetarian food
✔️ Avoiding junk
✔️ Still not seeing results...
This episode is for you.
We cover:
✅ The biggest mistakes with Indian vegetarian meals
✅ Why belly fat is so stubborn in South Asians
✅ Lactose intolerance: fact or myth?
✅ The obsession with the scale and why body composition matters more
✅ What to do if you're taking medications like Ozempic or Manjaro
✅ How to strength train as a Desi woman — and stop fearing protein
✅ How emotional eating, food guilt, and family culture impact your results
This is a must-listen for every Indian woman in her 30s+ trying to break generational cycles and build a strong, sustainable body without giving up her culture.
Get in touch with Zankruti: enhance@zankruti.com
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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