The fitness industry is full of myths, scams, and misinformation—but what’s actually true? In this episode of It’s Pretty Simple, I sit down with Michael Ulloa, a personal trainer and nutrition coach, to expose the biggest fitness lies and discuss what actually works when it comes to fat loss, nutrition, and sustainable training.
We dive deep into:
🔥 The biggest fitness myths that won’t die (like carbs making you fat!)
💰 How the fitness industry profits off your insecurities
📉 Why most fat loss advice is misleading—and what works instead
📲 Smartwatches & MyFitnessPal: How accurate are they REALLY?
🏋️ Do coaches really need to “look the part” to be good trainers?
⏳ The all-or-nothing mindset: Why it’s ruining your progress
🤯 The dark side of online fitness & why influencers spread bad advice
Michael doesn’t hold back in calling out the BS that’s making fitness harder than it needs to be. Whether you’re tired of fad diets, extreme workouts, or fitness influencers pushing bad science, this episode will help you cut through the noise and focus on what actually works for sustainable fat loss and strength training.
🎧 Listen now & don’t forget to subscribe!
🔗 Find Michael:
📌 Instagram:@michaelulloapt
🎙️ Podcast - How to Fitness
🎙️Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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