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It's the Journey
Carlo Pietro Sanfilippo
109 episodes
1 week ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/carlopodcast/subscribe Welcome to: It’s the Journey!  This is a podcast where I want to explore the means, methods, tools and examples of living on purpose, living the life we want, doing the thing things that light us up!  Things that make us feel like we are alive, growing, and making a difference.  I’m having so much fun with the project. I hope it is helpful and fun for you too. Cheers! Carlo www.carloblog.com
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Self-Improvement
Education
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All content for It's the Journey is the property of Carlo Pietro Sanfilippo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/carlopodcast/subscribe Welcome to: It’s the Journey!  This is a podcast where I want to explore the means, methods, tools and examples of living on purpose, living the life we want, doing the thing things that light us up!  Things that make us feel like we are alive, growing, and making a difference.  I’m having so much fun with the project. I hope it is helpful and fun for you too. Cheers! Carlo www.carloblog.com
Show more...
Self-Improvement
Education
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Episode 89: Exploring Positive Psychology with Marsha J. McCartney, Ph.D.
It's the Journey
1 hour 27 minutes 18 seconds
2 years ago
Episode 89: Exploring Positive Psychology with Marsha J. McCartney, Ph.D.

“Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.”
― Martin E.P. Seligman


The news and social media are awash with negativity. It seems everyone is telling us what's wrong, who is bad, who is at fault, and why we should be angry and scared.

It's overwhelming sometimes.

So, this week I am excited to bring a conversation I had to to you with Dr. Marsha J. McCartney. Dr. McCartney is a professor of Psychology at the University of Kansas who specializes in the field of positive psychology. In this episode we touched on the following:

  • what is positive psychology?
  • the importance of accepting our range of emotions as part of the human experience
  • tools you can used to help you on your journey
  • books that might be helpful like
  • Learned Optimism" target="_blank" rel="noopener noreferer">Learned Optimism, Martin Seligman, PhD
  • The How of Happiness" target="_blank" rel="noopener noreferer">The How of Happiness

Thank you so much for listening.

If you enjoy the work I'm doing, please consider a cup of coffee priced monthly subscription to get access to additional essays I've been working on.

Learn more HERE.





It's the Journey
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/carlopodcast/subscribe Welcome to: It’s the Journey!  This is a podcast where I want to explore the means, methods, tools and examples of living on purpose, living the life we want, doing the thing things that light us up!  Things that make us feel like we are alive, growing, and making a difference.  I’m having so much fun with the project. I hope it is helpful and fun for you too. Cheers! Carlo www.carloblog.com