SOAR Podcast with Coach Katina 🎙️ Premiere: November 12, 2025 SOAR Podcast with Coach Katina Join Coach Katina Christmas Robertson for a soul-stirring episode that will challenge what you think freedom feels like. You may have walked away… but are you really free? In this powerful session, Coach Katina unpacks why moving on isn’t the same as healing — and how unresolved pain keeps you tethered to your past, no matter how successful you look on the outside. 🎧 Episode Breakdown: 00:00 - Welcome & “The Illusion of Freedom” 02:15 - The Balloon Ride: A Lesson in Hovering vs. Soaring 05:42 - How Trauma Creates Emotional Belief Systems 08:29 - Why You Still Feel Triggered After “Moving On” 10:36 - Signs You’re Still Tethered (Replaying, Shrinking, or Feeling Guilty) 14:10 - The Science of Stuck: What Psychology & HBR Reveal 17:44 - The Truth About Forgiveness and Health 21:33 - Breaking the Cycle of Unforgiveness 25:00 - How to Identify What’s Tethering You 28:16 - Three Questions That Reveal Your Rope 32:22 - Replacing the Lies With Truth 36:18 - Forgiving Yourself and Finding Healing 39:10 - The Rope and the Rise: Cutting It for Good 42:47 - “Your Next Level Isn’t Hustle — It’s Healing” 45:25 - SOAR Reflection Worksheet & Call to Action 🔑 Key Takeaways: You can look free but still live tethered. Unresolved trauma affects how you respond to stress, trust, and even success. Forgiveness isn’t about excusing them — it’s about freeing you. Your next level isn’t hustle; it’s healing. The rope will only let you rise so far — it’s time to cut it. 📊 Research Highlights: Harvard Business Review: Unprocessed emotions are among the top barriers to leadership performance. Johns Hopkins Study: Unforgiveness is linked to increased anxiety, heart disease, and autoimmune conditions. National Center for PTSD: Unresolved trauma shapes emotional reactions and limits resilience. 💡 Expert Coaching Insights from Coach Katina: “You don’t need a new job — you need to deal with what’s holding your ankles.” “Your next level isn’t hustle; it’s healing.” “You can’t build legacy while dragging your brokenness behind you.” 🚀 Action Steps: Download the Tether Reflection Worksheet (link in description). Identify what still has emotional power over you. Replace the lies you believed with truth and compassion. Forgive yourself and cut the rope. Commit to your healing journey — and start to SOAR. 🌐 Work With Coach Katina: https://katinachristmasrobertson.com 🔔 SUBSCRIBE to the It’s Time to SOAR Podcast for weekly encouragement, leadership insight, and faith-fueled strategies to help you break free, heal forward, and rise higher.