Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation. 

I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.

Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.

My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.

Today’s episode is a solo round, where I share some of my top tips to improve your habits. I talk about supplements, nutrition, exercise and journaling.  I hope you find these tips useful, realistic and able to implement them into your own life! 

**This podcast is not a substitute for a personal medical consultation. 

The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. 

Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast. 

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