ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
202 episodes
1 month ago
Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately. Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gi...
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Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately. Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gi...
#189: How to Take Control of Your Daily Behaviors - Habit Loop
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
12 minutes
10 months ago
#189: How to Take Control of Your Daily Behaviors - Habit Loop
Ever feel like you're stuck in the same patterns, repeating habits you wish you could break? You're not alone. The brain is wired to seek efficiency, and that’s where the habit loop comes into play. In this episode, we dive into the science behind habit formation, how cues, cravings, responses, and rewards shape our behaviors, and most importantly—how to rewire them to work in your favor. Discover practical strategies to identify the habits holding you back, reshape your environment to suppor...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately. Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gi...
